10 Surprising Things You Didnt Know Caused Spinal Pain
Almost everyone can relate to a moment in their life where they experienced back pain. The following discussion shows ten things to avoid in order to eliminate back pain.
Poor Posture As You Sit
Poor posture causes the most cases of back pain. Pain from sitting poorly doesnt start immediately after doing it but it eventually does after constant repetitions. A poor sitting posture spots proper blood flow to the back muscles. This in turn subjects the spine to unnecessary stress. If your pain starts from the neck and proceeds down to the back then poor sitting posture is probably the cause. A cervical spine stimulator could help you out if your pain proves persistent.
Smoking majorly causes lung problems but it can also cause spinal pain. As an activity it hinders blood flow to your spinal discs. The discs, in turn, start aging prematurely and this results to pain. A cervical spine stimulator session might be avoided if you cut out that smoking habit from your lifestyle.
A Wrong Mattress
Pain in the morning when you wake up is definitely caused by your mattress. Having an old mattress that is too soft means that your back doesnt get the right support as you sleep and this results to pain. To solve this problem you should try sleeping on a medium-firm mattress instead.
Foods rich in fat and processed sugars cause gastrointestinal problems as a result of inflammation and this causes back pains.
Having stress for long periods can actually cause back pain. stress is a causal agent for spasms and aches due to tension in the back muscles. You can avoid stress through yoga, meditation, and enough sleep. In case the mentioned options dont work a cervical spine stimulator will do you a lot of good.
High shoes destabilize you by altering your center of gravity. You thus start walking while leaning forward and this stresses your spine. As a result you start experiencing back pain.
Sitting Down For Long Periods
The human body was designed for standing, walking, and other functions. Sitting down for a long time causes tension to the spine and this leads to pain. Walk a little after sitting for too long to avoid back pain.
Hefty Shoulder Bags
Heavy bags on the shoulder causes unnecessary pressure on the back. The spine thus assumes an unnatural curve that brings back pain. Before leaving your home ensure that the weight of your bag is manageable. When the suggestion fails to give positive results a cervical spine stimulator can help do the trick.
Lack of Core Muscle Workout
Core muscles supplement support the spine. Weak core muscles exhaust the spine since it does its own supporting. The strain it undergoes leads to back pain. Try simple workout routines once in a while to strengthen your core muscles and avoid back pain.
Overusing Your Smartphone
Using a smartphone requires one to hunch over the screen. Doing this for too long leads to complications and one of them is back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.