A float room is a tank like structure that is both sound and light proof and contains Epsom salt solution. The volume of the salt in the solution is so dense that it can make anyone float with little effort apart from making the water soft and silky. The temperature of the air and water in the tank averages that of the body. The high content of Epsom salts in the water make it silky and soft which blurs the boundaries between your skin, the air and the water hence you are unable to tell whether you are in the water or not. In the end, it produces an effect similar to that of an astronaut floating through the air. The tank comes with a light that can be controlled while laying down as well as a volume wheel to control the audio playing in the tank. Float rooms come with quite several health benefits that you can learn about by reading more here.
Almost everyone has a magnesium sulfate deficiency. You can increase the levels of magnesium and sulfates in your body by floating in a float room since your body can absorb the minerals in it. Apart from calming your nervous system, these minerals increase your body’s ability to heal naturally.
The float rooms are also a good way to reduce stress. By entering the deep relaxation state in a float room, you can lower the cortisol levels. By stimulating blood flow, it leads to the release of endorphins. These endorphins are chemicals found in the brain and are responsible for reducing feelings of pain and triggering positive emotions. Some research found that endorphins can also help with depression. The endorphins released during a float session do not get depleted immediately after the session. The buoyant state in the float room is almost similar to state of antigravity. This state goes a long way in providing relief to people with muscle pains that cannot be relieved in any other way.
There are a few ways through which pregnant women can benefit from float therapy and float rooms. By floating, your back, and feet are relieved from pressure and offers a way out for the extra weight and strain of carrying a baby. By floating, there is a symbiotic connection that is created between an expectant mother and her unborn child. By finding similarities between floating and the womb, some women can improve the connection between them and their unborn children. As an expectant woman, you should consult your doctor before you partake of floating therapy.
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